Weigh In record (no journal entry) for 02 March 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2375 kcal
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Fat: 94.06g | Prot: 185.88g | Carb: 190.80g.
Breakfast: Ore-Ida Tater Tots, Egg. Lunch: Muscle Milk Chocolate Protein Powder, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own Butter Buns Hamburger, Sticky Rice, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Chocolate Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.2 lb a week
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