Weigh In record (no journal entry) for 12 July 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1408 kcal
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Fat: 68.68g | Prot: 82.86g | Carb: 116.47g.
Breakfast: Kahve, Dost Yarım Yağlı Süt, Fıstık Ezmesi, Kuru Hurma. Lunch: Tavuk Kanadı, Çoban Salatası, Bulgur Pilavı, Mercimek Çorbası. more...
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steady weight
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sevmuskuz's weight history
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