Weigh In record (no journal entry) for 12 July 2023
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173.0 lb
Lost so far: 4.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1022 kcal
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Fat: 52.10g | Prot: 72.60g | Carb: 30.20g.
Lunch: Red Robin Red Onion, Trader Joe's English Cucumber, For You Radishes, Fairlife Nutrition Plan Chocolate (11.5 oz), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Member's Mark Extra Virgin Olive Oil, Great Value Shredded Colby & Monterey Jack Cheese, Hy-Vee Grade A Large Eggs. Snacks/Other: Michelob Ultra Light Beer, Wonderful Pistachios (Package). more...
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losing 12.6 lb a week
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