Weigh In record (no journal entry) for 11 July 2023
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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840 kcal
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Fat: 21.60g | Prot: 93.40g | Carb: 40.00g.
Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), For You Radishes, Trader Joe's English Cucumber, Red Robin Red Onion, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Vodka, Vodka, On The Border Vegetables - Grilled (Side), Maggiano's Fresh Grilled Asparagus, Uno Chicago Grill 7 oz Filet Mignon. more...
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gaining 0.1 lb a week
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