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Eating healthy can be expensive. That's why I've decided incorporate Intermittent Fasting into my diet. In turn I've been able to eat healthy, save money and lose weight.
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233.2 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1107 kcal
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Fat: 63.22g | Prot: 76.24g | Carb: 57.68g.
Dinner: Clover Cheddar Cheese , Green Peppers , Apples , Simonsberg Feta with Herbs, Cucumber (with Peel) , Lettuce, Minced Beef (90% Lean / 10% Fat) , SPAR Brown Wraps. more...
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losing 3.6 lb a week
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