Weigh In record (no journal entry) for 12 July 2023
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143.3 lb
Lost so far: 3.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1104 kcal
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Fat: 43.16g | Prot: 67.86g | Carb: 106.17g.
Lunch: Joolies Organic Medjool Dates, Laclare Family Creamery goat milk mozzarella cheese, Turkey Dark Meat (Fryer-Roasters), Organic Girl Butter Plus Lettuce, Extra Virgin Olive Oil, Wholly Avocado Avocado Minis. Dinner: Coconut Secret Raw Coconut Aminos, Trader Joe's Feta Cheese, Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Trader Joe's Clarified Butter (Ghee), Z Natural Foods Organic Puffed Buckwheat, Goat shake. more...
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gaining 0.2 lb a week
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