Weigh In record (no journal entry) for 26 July 2011
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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964 kcal
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Fat: 19.24g | Prot: 43.94g | Carb: 163.76g.
Breakfast: Pears, Cottage Cheese (Nonfat) , Coffee. Lunch: Watermelon, Cod. Snacks/Other: York Peppermint Patty (Fun Size), Clementines , Natural String Cheese Part Skim, Bananas . more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.4 lb a week
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