Weigh In record (no journal entry) for 02 March 2015
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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553 kcal
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Fat: 13.04g | Prot: 25.95g | Carb: 92.42g.
Breakfast: Brussels Sprouts. Lunch: Celery, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Spinach Salad. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Spinach Salad. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Carrots. more...
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gaining 0.3 lb a week
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