ShrinkingNinja's Journal, 26 July 2011

203.8 lb Lost so far: 71.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 62.46g | Prot: 122.97g | Carb: 99.88g.   Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Beef Franks 97% Fat Free. Lunch: Chunk Light Tuna in Water, Onions, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil. Dinner: Grapes, walnuts, 100% Premium Vanilla Whey Protein. Snacks/Other: Brownie. more...

2966 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...