Weigh In record (no journal entry) for 26 July 2011
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1028 kcal
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Fat: 80.65g | Prot: 54.59g | Carb: 21.02g.
Breakfast: Pesto, Havarti Cheese Deli Slices, Egg Beaters - Original. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Chicken or Turkey Salad. Dinner: Strawberries, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Water. more...
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3618 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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