DeepuSoman's Journal, 12 July 2023

209.0 lb Lost so far: 35.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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780 kcal

Fat: 21.18g | Prot: 70.42g | Carb: 78.09g.   Breakfast: Coffee with Milk, Quaker Oats. Lunch: Chapati, Chicken Breast. Snacks/Other: Sweet Lime. more...

2929 kcal

Activities & Exercise: Night run - 1 hour and 22 minutes, Joggging - 19 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...