Weigh In record (no journal entry) for 02 March 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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831 kcal
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Fat: 56.01g | Prot: 67.51g | Carb: 12.40g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: StarKist Foods Chunk Light Tuna in Sunflower Oil, Nature's Harvest Honey Roasted Walnuts, Chunky Peanut Butter (with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3248 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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