Weigh In record (no journal entry) for 02 March 2015
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211.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2007 kcal
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Fat: 56.96g | Prot: 183.75g | Carb: 210.80g.
Breakfast: Bananas, dannon dannon oikos triple zero yougurt, Back to Nature Cashew, Almond & Pistachio Mix, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Lunch: Mayfield Low Fat Cottage Cheese, Honeycrisp Apples. Dinner: Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White, Wild Oats Marketplace Wild Oats Marketplace Organic Quinola, Great Value Sweet Corn, Jennie-O Ground Turkey 90/10, Great Value Finely Shredded Mozzarella Cheese, Egg White, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Great Value Organic 2% Reduced Fat Milk, MusclePharm Combat Powder - Vanilla, Hershey Caramel Syrup. more...
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losing 6.0 lb a week
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