Weigh In record (no journal entry) for 12 July 2023
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1514 kcal
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Fat: 67.44g | Prot: 66.85g | Carb: 166.23g.
Lunch: Riz Basmati (Cuit), Haricots Verts, Filet de Poulet, Carrefour Oignon, Auchan Crème Légère 4%, Carrefour Pâte Feuilletée Pur Beurre, Carrefour Chocolat Noir Amandes Entières, Banane. Dinner: Burger King Sauce 1954, McDonald's Deluxe Potatoes (Moyenne), KFC Tenders. Snacks/Other: Bubble Tea, Banane, Fruit de la Passion. more...
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182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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losing 4.6 lb a week
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