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Gained a pound!!!! Ate poorly due to stress!!!! Must get back on the diet and watch the carbs!!!!!!
BLOOD SUGAR LEVEL IS 106 AT 11:20 A.M.
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2015:
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1469 kcal
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Fat: 44.61g | Prot: 62.03g | Carb: 210.22g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dannon Oikos Triple Zero Strawberry, Muffin, Dasani Bottled Water (16.9 oz). Dinner: Hannaford Onion Roll, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix, Wal-Mart Mini Cupcakes. more...
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3207 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 5 hours, fitness training - 20 minutes, leg and knee exercises - 30 minutes, exercise bike - 20 minutes, housework - 2 hours, walking - 30 minutes, Walking on treadmill - 35 minutes. more...
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gaining 2.8 lb a week
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