Weigh In record (no journal entry) for 12 July 2023
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138.2 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1688 kcal
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Fat: 58.90g | Prot: 60.65g | Carb: 222.36g.
Breakfast: Kaffee Kaffee mit Milch, REWE 5-Frucht-Cocktail, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Aldi Premium Müsli Früchte & Nüsse. Lunch: Pommes Frites, Döner Kebab. Dinner: Alpia Schoko Brezeln . more...
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losing 1.2 lb a week
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