Weigh In record (no journal entry) for 12 July 2023
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128.3 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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767 kcal
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Fat: 58.52g | Prot: 53.19g | Carb: 6.93g.
Dinner: Woolworths Hass Avocado, Clover Cheddar Cheese , Fried Egg , Woolworths Sirloin Steak, Coffee with Milk, NoMu Skinny Hot Chocolate. more...
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losing 1.5 lb a week
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jeannecahill's weight history
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