Weigh In record (no journal entry) for 26 July 2011
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183.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1107 kcal
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Fat: 43.41g | Prot: 81.75g | Carb: 96.85g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Beef Vegetable Soup (Canned, Condensed) , Town House Flipsides Pretzel Crackers. Dinner: Fried Zucchini, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). more...
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3211 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 9.1 lb a week
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paupey's weight history
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