Weigh In record (no journal entry) for 26 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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790 kcal
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Fat: 47.50g | Prot: 42.00g | Carb: 54.00g.
Breakfast: Fat Free Plus Milk, 100% Whole Grain Oatmeal. Lunch: Creamy Ranch Dressing, Dill Chips, Light Swiss Cheese, Buffalo Style Chicken Strips. more...
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losing 3.5 lb a week
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