Weigh In record (no journal entry) for 12 July 2023
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1290 kcal
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Fat: 75.98g | Prot: 51.32g | Carb: 92.59g.
Breakfast: Dulano Bierschinken, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Grillmeister Rostbratwürstchen. Dinner: Krombacher Alkoholfrei, Leerdammer Leger. Snacks/Other: Lindt Pralinés Classic. more...
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losing 6.2 lb a week
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