Weigh In record (no journal entry) for 12 July 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1626 kcal
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Fat: 127.68g | Prot: 69.58g | Carb: 68.87g.
Breakfast: Olivenöl, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), REWE Avocado. Dinner: Gurke (mit Schale), Leinsamen, Sesamöl, Ei, Aubergine. Snacks/Other: Belbake Raspel Schokolade Zartbitter, Xucker Erythrit, Stachelbeeren, Milbona Griechischer Joghurt 10%. more...
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losing 7.7 lb a week
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