Weigh In record (no journal entry) for 12 July 2023
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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876 kcal
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Fat: 42.78g | Prot: 66.07g | Carb: 54.96g.
Breakfast: Rocka Nutrition No Whey Creamy Nougat, More Nutrition Chunky Flavour, REWE Bio Speisequark Magerstufe, Ja! Nut Flakes. Lunch: Rohesser, Gemischter Salat, Kühne Joghurt Dressing. more...
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losing 15.4 lb a week
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Pummeleinhorn80's weight history
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