Weigh In record (no journal entry) for 11 July 2023
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2023:
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1037 kcal
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Fat: 74.72g | Prot: 41.31g | Carb: 46.44g.
Lunch: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Land O'Lakes Heavy Whipping Cream. Dinner: P.F. Chang's Beef Fried Rice. Snacks/Other: Nature's Bounty Fish Oil, Bronson Antarctic Krill Oil. more...
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steady weight
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