Weigh In record (no journal entry) for 02 March 2015
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1336 kcal
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Fat: 75.97g | Prot: 46.48g | Carb: 109.46g.
Breakfast: Dole Frozen Strawberries, Philadelphia Original Cream Cheese, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hormel Sliced Pepperoni, Pinnacle Vodka Whipped Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Burger King Chicken Nuggets (10). Dinner: Equal Equal, Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sam's Choice 100% Black Angus Beef Burger. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 21.0 lb a week
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