Weigh In record (no journal entry) for 11 July 2023
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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238 kcal
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Fat: 1.84g | Prot: 1.39g | Carb: 56.21g.
Lunch: Watermelon . Snacks/Other: Goya Coconut Water with Pulp. more...
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losing 1.8 lb a week
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DebbieEDuranAZ's weight history
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