Weigh In record (no journal entry) for 12 July 2023
|
225.3 lb
Lost so far: 27.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1983 kcal
|
Fat: 85.59g | Prot: 92.63g | Carb: 204.12g.
Breakfast: Sriracha-Sauce, Extra Natives Olivenöl, Eisbergsalat, Aldi Veggie Schnitzel, Ei, Mangold, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Algenwerk Spirulina, Pflaumen, Aprikosen, Birnen. Lunch: Vantastic Foods Hefeflocken, Ener Bio Gemüse Burger, Alnatura Berglinsen, Aldi Haferflocken, Zucchini, Schnittlauch, Rote Beete, Sojasoße, Ei, Sojasoße, Extra Natives Olivenöl, Rapunzel Borlotti Bohnen, Blumenkohl, Weißkohl. Dinner: Birnen, Nektarinen, Pfirsiche, Aldi Himbeeren Tiefgefroren, Ener Bio Cashewdrink Natur, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Snacks/Other: BioBio Mangostreifen Getrocknet, Ungeschwefelt, REWE Bio Edel-Bitter Schokolade 85%. more...
|
|
2972 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|