Weigh In record (no journal entry) for 26 July 2011
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172.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2344 kcal
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Fat: 90.14g | Prot: 179.60g | Carb: 216.91g.
Breakfast: Egg White, Basil, Chives, Goats Cheese (Soft), Asparagus, Baby Spinach, Red Grapefruit in Juice, Dried Chia Seeds. Lunch: Asiago Caesar Dressing, Baby Spinach, Organic Baby Spring Mix, Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Asparagus, Blueberries, Strawberries. Snacks/Other: Chocolate Fudge Brownies, Chocolate Milk Shake, Navels Oranges. more...
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2193 kcal
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Activities & Exercise:
swimming - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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