mikedog86's Journal, 26 July 2011

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 54.32g | Prot: 89.45g | Carb: 75.48g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry. Lunch: Tuna Salad. Dinner: Rosemary & Garlic Red Potato Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jamaican Ale Beer. more...

2326 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...