Duffer's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
213.0 lb Lost so far: 14.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
2702 kcal Fat: 124.41g | Prot: 150.31g | Carb: 266.80g.   Breakfast: soy milk, whey protien, Fish Oil. Lunch: green beans, tuna, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: special K , milk, licorice, peanut butter. Snacks/Other: Egg, Light Thick & Creamy Peaches'n Cream Yogurt, Oil Roasted Peanuts (with Salt), Plums, Honey Wheat Pretzel Twists. more...
4641 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Duffer's own diet   steady weight



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