Weigh In record (no journal entry) for 12 July 2023
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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551 kcal
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Fat: 40.35g | Prot: 31.51g | Carb: 14.29g.
Breakfast: O'Zera Шоколад 75% Ecuador, Ярче Молоко 2,5%, Олейна Подсолнечное Масло , Пятерочка Помидоры, Кузбасский Бройлер Сервелат Швейцарский с Сыром Куриный, Окинский Яйцо Куриное. more...
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losing 1.0 lb a week
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