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Даша.Худеет
Journal
12 Jul 23
Даша.Худеет's Journal, 12 July 2023
Даша.Худеет's Profile
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70-й день
178.8 lb
Lost so far:
14.3 lb
.
Still to go:
53.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2023:
1650 kcal
Fat: 56.02g | Prot: 76.19g | Carb: 214.34g.
Breakfast:
Покровский Хлеб Корочки Покровские Ржано-Пшеничные, Европром Крем-Фиш Краб Снежный.
Lunch:
Макароны с овощами.
Dinner:
Добрый Кола, Свитлогорье Творожные Палочки в Карамельной Глазури.
Snacks/Other:
Добрый Кола.
more...
2061 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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