Weigh In record (no journal entry) for 11 July 2023
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1097 kcal
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Fat: 37.03g | Prot: 55.74g | Carb: 67.92g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Pepino (com Casca), Tomates, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batatas (sem Casca, sem Sal, Fervido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Maionese Light, Bacon (Curado, Frito, Cozido), Amstel Cerveja (330ml), Amstel Cerveja (330ml), Queijo Provolone, Sadia Mussarela, Ovo Frito sem Gordura, Bimbo Rap 10 Muito Fit. Snacks/Other: Dolce Gusto Café Expresso . more...
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losing 0.1 lb a week
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