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體脂-37.7
內臟脂肪-9
骨骼肌-23.7
BMI-27.5
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175.3 lb
Lost so far: 43.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1883 kcal
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Fat: 33.38g | Prot: 87.59g | Carb: 234.25g.
Breakfast: 桂格(Quaker) 膠原蛋白奶粉, 榛果杏仁茶, 全聯 夯烤地瓜, 香蕉, 水煮蛋. Lunch: 火龍果, 青仁黑豆, 全聯 黑木耳, 豆腐, 金針菇, 玉米筍, 雞胸肉. Dinner: 康寶 港式酸辣濃湯, 小白菜, 中華 火鍋豆腐. Snacks/Other: 盛香珍 蒜香青豆, 十二韻 玫瑰美妍冰茶, 舒跑 舒跑. more...
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losing 4.6 lb a week
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