Weigh In record (no journal entry) for 26 July 2011
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261.4 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2011:
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457 kcal
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Fat: 4.01g | Prot: 65.85g | Carb: 44.72g.
Breakfast: Grapefruit (Pink and Red). Lunch: Spring Mix, Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Cucumber (with Peel), Red Tomatoes, lettuce, broccoli, crab legs. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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