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晨，體脂29.4%，內臟脂肪3
吃軟便劑終於有解便
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119.0 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1095 kcal
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Fat: 39.25g | Prot: 69.69g | Carb: 121.71g.
Breakfast: 田原香 滴雞精, 番茄, 威德 清涼果凍（綜合礦物質）, 克寧 紅豆燕麥牛乳. Lunch: 炒香姑, 全聯 水果玉米, 炒高麗菜, 炒青菜, 全家 白飯, 胖老爹 炸雞腿. Dinner: 番茄, 炒香姑, 炒青菜, 鵝肉. Snacks/Other: 黑咖啡. more...
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1378 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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