|
晨，體脂29.8%，內臟脂肪3
|
118.4 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2023:
|
1110 kcal
|
Fat: 34.90g | Prot: 65.46g | Carb: 142.85g.
Breakfast: Costco 排骨, 小卷, 炒青菜, 炒香姑, 全聯 雞里肌肉, 全家 白飯. Lunch: 綠豆湯, 炒高麗菜, 海帶, 豆干, 白飯. Dinner: 蜜桃, iFit 古早肉燥拌飯, 火鍋. more...
|
|
1427 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|