Weigh In record (no journal entry) for 26 July 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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995 kcal
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Fat: 48.34g | Prot: 85.57g | Carb: 50.00g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Balsamic & Basil Vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Part Skim Mozzarella Cheese Strings, Carrot Chips, Light Ranch Dressing, Natural Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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