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Jemmani84
Journal
02 Mar 15
Jemmani84's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1783 kcal
Fat: 54.96g | Prot: 62.05g | Carb: 154.47g.
Breakfast:
Boots Ham & Mustard Sandwich.
Dinner:
Morrisons Tinned Tomatoes, Hellmann's Light Mayonnaise, Marks & Spencer Spaghetti Bolognese (400g).
Snacks/Other:
San Miguel Lager, Blossom Hill Rose Wine with Zinfandel, Coffee with Milk and Sugar.
more...
1845 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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