julieg4884's Journal, 02 March 2015

169.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 66.85g | Prot: 79.89g | Carb: 117.75g.   Breakfast: Tea with Milk, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Roasted Grilled or Baked Chicken Leg. Snacks/Other: Red Table Wine. more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...