Weigh In record (no journal entry) for 11 July 2023
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156.5 lb
Lost so far: 36.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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657 kcal
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Fat: 40.62g | Prot: 50.50g | Carb: 19.36g.
Breakfast: Bisca Digestive, Jakobsdals Gallerrökt Skinka, Pågen Limpa, Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree. more...
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gaining 7.7 lb a week
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