Weigh In record (no journal entry) for 26 July 2011
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167.6 lb
Lost so far: 10.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1252 kcal
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Fat: 43.59g | Prot: 43.91g | Carb: 181.93g.
Breakfast: Cream Substitute (Powdered), Blueberries, Strawberries, Lowfat Plain Yogurt, Granulated Sugar, Cream (Half & Half). Lunch: Fajita-Style Chicken Spring Rolls. Dinner: Salsa, Tortilla Corn Chips, White Cheese Dip, Flour Tortilla, Bananas. Snacks/Other: Sugar Free Lifesavers Ice Pop, Mountain Trail Mix. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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