Weigh In record (no journal entry) for 11 July 2023
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1831 kcal
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Fat: 41.31g | Prot: 153.81g | Carb: 207.37g.
Breakfast: Brooklea Seeded Granola Protein Strawberry, Dried Cranberries, Berocca Berocca. Lunch: Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs, Flora Light, Aldi Honey Roast Ham, Heinz Tomato Ketchup, Askeys Maple Syrup, Tesco Frozen Blueberries, Tesco Self Raising Flour, Silver Spoon Caster Sugar, Tesco Medium Eggs, Cinnamon , Banana. Dinner: Ginger , Tesco Medium Curry Powder, Schwartz Garlic Salt, Alpro Coconut Milk, Schwartz Garam Masala, Aldi Basmati Rice, Riya's Garlic & Coriander Naan Bread, Aldi Passata, Tesco Chicken Breast Fillets (130g), Green Peppers , Onions . Snacks/Other: Twix Twix, Co-Op Skimmed Milk, MyProtein Impact Diet Whey Chocolate. more...
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losing 1.5 lb a week
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