Weigh In record (no journal entry) for 11 July 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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405 kcal
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Fat: 14.70g | Prot: 10.21g | Carb: 54.22g.
Dinner: Abacaxi, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral. Snacks/Other: Batavo Iogurte Grego Morango. more...
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losing 13.9 lb a week
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