Weigh In record (no journal entry) for 11 July 2023
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1193 kcal
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Fat: 41.11g | Prot: 98.60g | Carb: 112.25g.
Breakfast: Bananas , Revolution Nutrition Bulk Vegan Protein (Chocolate), Quaker Quick Oats (3-5 Min). Lunch: Quinoa (Cooked), Canned Salmon, Baby Spinach. Dinner: Burrito Bowl. Snacks/Other: Apples , Kirkland Signature Peanut Butter, Quaker Rice Cakes. more...
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gaining 1.5 lb a week
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agirlfreeman's weight history
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