Weigh In record (no journal entry) for 11 July 2023
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195.7 lb
Lost so far: 14.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2648 kcal
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Fat: 78.49g | Prot: 225.81g | Carb: 316.39g.
Breakfast: Ratio Keto Friendly Maple Almond Crunch Cereal, Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Whole Green Beans, Skinless Chicken Breast, Sola Sweet & Buttery Keto Bread. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Kroger Pork Rinds, Premier Nutrition Cereal, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, PBfit Original Peanut Butter Powder, Russell Stover Sugar Free Dark Chocolate Baking Chips, Great Value Low Fat Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ratio Keto Friendly Maple Almond Crunch Cereal, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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gaining 0.4 lb a week
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