Weigh In record (no journal entry) for 02 March 2015
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231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1545 kcal
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Fat: 29.04g | Prot: 50.04g | Carb: 281.38g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Iced Cut-out Cookie, Pepsi Diet Pepsi (Can), AriZona Beverage Green Tea with Ginseng and Honey, Kellogg's Special K Cracker Chips - Sea Salt, Sweet Baby Ray's Original Barbecue Sauce, Kraft Fat Free Miracle Whip, Di Lusso Pepper Jack Cheese, Di Lusso Yellow American Cheese, Di Lusso Double Smoked Ham, Di Lusso Cracked Pepper Turkey Breast, Hy-Vee Hamburger Buns. more...
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losing 7.0 lb a week
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