Weigh In record (no journal entry) for 11 July 2023
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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580 kcal
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Fat: 26.00g | Prot: 22.00g | Carb: 66.00g.
Breakfast: Starbucks Caffe Mocha (Tall). more...
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gaining 0.5 lb a week
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harguthg's weight history
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