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體脂27.6% 內臟脂肪3
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112.7 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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554 kcal
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Fat: 16.59g | Prot: 12.39g | Carb: 90.75g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, Tipo 草莓口味瑞士捲, 香蕉, 7-11 蒸地瓜, 享活 奇亞籽, 馬玉山 榛果杏仁茶. more...
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gaining 4.6 lb a week
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