Weigh In record (no journal entry) for 11 July 2023
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1221 kcal
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Fat: 30.24g | Prot: 71.86g | Carb: 174.22g.
Breakfast: Donut Shop Vanilla Latte, Spectrum Chia Seeds, Trader Joe's Lowfat Cottage Cheese. Lunch: Barebells Caramel Cashew Protein Bar. Dinner: Barilla Angel Hair Pasta, ShopRite Fresh Italian Bread, Kraft 100% Grated Parmesan Cheese, Radish, Barilla Spicy Marinara Pasta Sauce, Plums. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g). more...
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gaining 2.8 lb a week
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