Weigh In record (no journal entry) for 11 July 2023
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1224 kcal
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Fat: 42.26g | Prot: 77.61g | Carb: 112.18g.
Breakfast: Oikos Oikos Cherry Greek Yogurt. Lunch: President's Choice Yolkless Broad Noodles Egg White Pasta, No Name Salted Butter, Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed), Swiss Cheese. Dinner: Mcdonald's Grilled Chicken Sandwich. Snacks/Other: Troubled Monk Troubled Tea 5% - Troubled Monk. more...
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losing 0.8 lb a week
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•°sarah's weight history
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